Stress Management Series: Coping with Anger
Product Code: stre04 Time: 56.0 minute(s) CEUs: Available

Summary:
This course provides information on the nature of anger and the elements that contribute to it. You'll also learn tips on reducing feelings of anger, which will, in turn, lower your stress level.

Objectives:

After completing this course, students will be able to:
  • Identify what contributes to anger
  • Assess your own level of anger
  • Practice using reframing strategies to defuse anger
  • Describe the value of forgiveness for stress reduction


Topics:

  • The nature of anger
  • Responding to anger
  • Defusing anger

Technical Requirements:
200MHz Pentium with 32MB Ram. 800 x 600 minimum screen resolution. Windows 98, NT, 2000, or XP. 56K minimum connection speed, broadband (256 kbps or greater) connection recommended. Internet Explorer 5.0 or higher required. Flash Player 7.0 or higher required. JavaScript must be enabled. Netscape, Firefox and AOL browsers not supported.

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Terms of Use:

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