Stress Management Series: Assertiveness
Product Code: stre03 Time: 60.0 minute(s) CEUs: Available

Summary:
This course describes how assertiveness relates to stress reduction. You will learn how to respond assertively at work and in your personal life.

Objectives:

After completing this course, students will be able to:
  • Describe how assertiveness relates to stress reduction
  • Distinguish between passivity, aggressiveness and passive aggressiveness
  • Explain the consequences of passivity and aggression
  • Practice using the framework for assertiveness at work
  • Explain how the use of timing and tact facilitates being persuasive


Topics:

  • Defining assertiveness
  • Responding assertively
  • Applying assertive behavior

Technical Requirements:
200MHz Pentium with 32MB Ram. 800 x 600 minimum screen resolution. Windows 98, NT, 2000, or XP. 56K minimum connection speed, broadband (256 kbps or greater) connection recommended. Internet Explorer 5.0 or higher required. Flash Player 7.0 or higher required. JavaScript must be enabled. Netscape, Firefox and AOL browsers not supported.

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