Stress Management Series: Resisting Stress
Product Code: stre02 Time: 52.0 minute(s) CEUs: Available

Summary:
In this course, you'll learn methods for reducing workplace stress including breathing techniques, exercises, and increasing your level of self-awareness.

Objectives:

After completing this course, students will be able to:
  • Practice breathing techniques that allow you to deal with stress
  • Use specific relaxation exercises designed for the workplace
  • Identify the importance of self-awareness
  • Explain how your level of stress hardiness contributes to your well-being


Topics:

  • Breathing and stretching
  • Self-awareness
  • Stress hardiness

Technical Requirements:
200MHz Pentium with 32MB Ram. 800 x 600 minimum screen resolution. Windows 98, NT, 2000, or XP. 56K minimum connection speed, broadband (256 kbps or greater) connection recommended. Internet Explorer 5.0 or higher required. Flash Player 7.0 or higher required. JavaScript must be enabled. Netscape, Firefox and AOL browsers not supported.

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Terms of Use:

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