Stress Management Series: Stress on the Job
Product Code: stre01 Time: 60.0 minute(s) CEUs: Available

Summary:
This course provides information on the signs of workplace stress and the assumptions workers make that can increase stress. You will also learn about methods that can be utilized to reduce or eliminate stress on the job.

Objectives:

After completing this course, students will be able to:
  • List the signs of workplace stress
  • Assess your own level of workplace stress
  • Identify the faulty assumptions held by many workers that contribute to stress in the workplace
  • Develop realistic expectations to help eliminate workplace stress


Topics:

  • Stress factors
  • Faulty assumptions
  • Faulty reactions to stress

Technical Requirements:
200MHz Pentium with 32MB Ram. 800 x 600 minimum screen resolution. Windows 98, NT, 2000, or XP. 56K minimum connection speed, broadband (256 kbps or greater) connection recommended. Internet Explorer 5.0 or higher required. Flash Player 7.0 or higher required. JavaScript must be enabled. Netscape, Firefox and AOL browsers not supported.

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