Self-Management (Videos): Self-Talk First Aid Kit
Product Code: pb153 Time: 20.0 minute(s) CEUs:

Summary:
Everyone experiences challenging and de-motivating events in their everyday lives. During these difficult times we may slip into negative self-talk patterns. During this program, you'll learn about the six Self-Talk First Aid Kit strategies that can be used in a pinch, in real time, on the job, to help you overcome negative self-talk. With these practical and easy-to-use tools, you'll learn to take control and make an immediate impact in improving your self-talk.

Objectives:

After completing this course, students will be able to:


    Topics:

    • Introduction
    • Self-Talk First Aid Kit
    • Switching Channels
    • Reframing
    • Camera Check
    • Fire Your Critical Parent
    • Stay in the Present
    • Keep Perspective
    • Where to Start
    • Summary

    Technical Requirements:
    500MHz+ Pentium with 64MB Ram (128MB+ Ram recommended). Windows 98, NT, ME, 2000, or XP. 800x600 minimum screen resolution. 56K minimum connection speed, broadband (256 kbps or greater) connection recommended. Internet Explorer 5.0 or higher required. Windows Media Player 6.4 or higher. JavaScript must be enabled. Java permissions. Microsoft VM or Sun Java VM 1.4. Netscape, Firefox and AOL browsers not supported.

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    Terms of Use:

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